Journaling for Mental Health

Author Jodie Toohey will show you how to use your senses as a framework for writing. She will introduce you to the "free-writing style" and guide you as you try several writing exercises. We'll leave time for a discussion at the end of the seminar. Come prepared with a journal, paper, and something to write with. This event is free and made possible through the support of the Bettendorf Public Library.